28.์ž์‹ ์„ ๋Œ๋ณด์•„์š”/ take care of yourself

๋‹ค๋ฅธ ์ด๋“ค์„ ๋งŒ๋‚˜์š”

๋‹ค๋ฅธ ์ด๋“ค๊ณผ ์„ž์—ฌ์š”

๋‹ค๋ฅธ ์ด๋ฅผ ์‚ฌ๋ž‘ํ•ด์š”

ํ•˜์ง€๋งŒ ์ œ์ผ ์ค‘์š”ํ•œ ๊ฑด

์ž๊ธฐ ์ž์‹ ์ด์–ด์š”

์ž๊ธฐ ์‚ถ์„ ๋†“์ณ์„œ๋Š” ์•ˆ ๋˜์š”

์ž๊ธฐ ์ž์‹ ์„ ๋Œ๋ณด๋Š” ์ผ์„ ์žŠ์ง€ ๋งˆ์„ธ์š”

Meet others

Mix with others

Love others

But the most important thing is

Be yourself

You can’t lose sight of your life

Don’t forget to take care of yourself

Vital signs

Today, April 24 2024 for the first time in my life,

I observed vital signs out of normal range: 158/90 mmHg, SpO2 83%.

So, I checked once more the normal ranges of vital signs.

Temperature97.6-99.6 ยฐF
Pulse60-100 beats per minute
Respiration12-20 breaths per minute
Blood Pressure120/80 mmHg; Systolic 90-140, diastolic 60-90
Oxygen level95% to 100%
Normal Ranges for Adult Vital Signs (from CNA book)

I also checked blood oxygen levels by age using a pulse oximetry chart

Blood Oxygen Levels by Age using Pulse Oximetry Chart

ConditionsBy AgeSpO2
NormalAdults & Children95% to 100%
Normal>70 years oldabout 95%
Brain is affectedAdults & Children80% to 85%
CyanosisAdults & ChildrenBelow 67%
from MedicineNet

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