Life and Biology stories with Sooyoung and Others
ironic living toward death, continue learning visible and invisible big big world around and inside us. Share your stories and poems here!!!
Dec 23, 2024 by Cha, Kang Seok (차강석)
What killed it?
What did make me explode:
Flame like red blood from snow like beard ?
Buddha? Jesus?
Muhammad? Marx?
What took dreams away from peoples?
it's science or cutting-edge tech armored humans!
———————————————————
🙏🏻I/Sooyoung share Cha's this poem but in me, science is dreams and hopes.
무엇이 죽였을까?
뭐가 눈 같은 수염에
불꽃처럼 붉은 피를
용솟음치게 만들었을까?
부처? 예수?
마호멧? 마르크스?
사람들에게서 꿈을 빼앗아 간나?
그것은 바로 과학
즉, 첨단을 나는 인간들!
Feb 24, 2020, by Sooyoung Kim
As I get older,
I hesitate more
when I face with choices
I pray that:
my choices lead to the right path
and the best
for me and my family
I pray every moment that :
I make the right choices at every moment
선택과 기도
김수영 씀 2020년 2월 24일
나이들면서
더욱 주저한다
선택 앞에서
기도한다
나의 선택이
올바른 길이길
최선이길
나와 가족을 위해
매 순간 올바른 선택을 하게 해 달라고
매 순간 기도한다
Dec 12-2024, by Cha, Kang Soek (차강석)
The first snow falls freely like white butterflies
Flowers begin to bloom on the branches
The buds of flowers quickly change to plates
Oh, oh... Bam!
Swoosh, swish! Oh!
Squeak, squeak! Bam!
첫눈이 흰나비처럼 자유낙하 한다
나뭇가지에서는 꽃이 피기 시작한다
꽃들은 봉우리에서 접시로 금방 변한다
어, 어... 꽝당!
쓱 쓰~윽!
끽 끼~익! 쾅!
By Sooyoung Kim, written on Feb 23, 2020
Don't compare
with others
about wealth and career
Choose Always
to challenge yourself
not for what others see you
but for what you see yourself
비교하지마
다른 사람과
재산과 직업에 대해
선택해 항상
너의 도전을
남이 보는 널 위해서 말고
너가 보는 널 위해서
Nov 27-2024, by Cha, Kang Seok (차강석)
On an early autumn day
A chestnut was thrown
into the dark shadows.
Under the sunlight and moonlight
Making a key out of the inner shells of the egg
When it gets out of the thorns
It was abandoned.
With countless thorns
imprisoning three great scholars
there was the chestnut in the dark shadows
설익은 가을 날
밤송인 어둑어둑한
그늘로 내동댕이쳐졌다
햇볕과 달빛을 받으며
보늬로 열쇠를 만들어
가시를 헤치고 나오려는
순간, 밤들은 버려졌다
무수히 많은 가시로
三政丞을 가두고 있는
어두운 그늘 속 밤송이
* 밤은 맛과 영양이 매우 좋아, 한 밤송이에 세 개의 밤알들을 우의정, 좌의정, 영의정이라 해서 삼정승이라고도 함.
** 보늬 : 밤알의 속껍질.
By Sooyoung Kim, written on Feb 17, 2020
If you were water flowing
down and down
Pass by stream,
Past the river
I Hope that you reach to the sea
It's also okay for you to go to the clouds in the sky,
and become a sweet rain
I hope that you always move.
If you have to stay in a bowl
I hope that:
you are included In a bowl that should be put in
I pray earnestly that:
you don’t be rotten
In the stagnant water
___________________
I fogot for/to whom I wrote this poem, maybe for my family or myself; but now I hope to stay in one place ^......^; :p ; 🤗 - Dec 13, 2024
김수영 씀, 누구를 위해서 쓴 시인지 잊었음 - Feb 13, 2024
아래로 아래로
흐르는 물이라면
내를 지나
강을 지나
바다로 가길 바라오
하늘 구름에게로 가
단비가 되어도 좋소
언제나 움직이길 바라오.
당신이
만약
그릇 안에 담겨야 한다면
당신이
담겨야 하는 그릇에
담기길
간절히 기도하오.
고인 물이
되어
썩지 않길 바라오
Some people (Depression, Insomnia, Fibromyalgia, Migraine and other headaches, severe premenstrual syndrome etc) take tryptophan supplements but maybe intake foods to increase serotonin in our body!!!
Serotonin is a neurotransmitter that's important for mood, sleep regulation, and appetite
Foods that contain tryptophan, vitamin B6, vitamin B12, and folate can help body produce serotonin:
Chicken, turkey, fish, beef, pork, nuts, seeds, tofu, cheese, eggs, oats, beans, lentils, spinach, dates, bananas, and dark chocolate How much tryptophan per day?Tryptophan is found in both plant and animal proteins, although animal proteins tend to have more and it's easier for your body to break it down and use it. Animal-based proteins like meat, poultry, fish, eggs, cheese, and yogurt are called complete proteins because they have all nine of the essential amino acids, including tryptophan. Some plant-based proteins like quinoa, soy, and buckwheat (groats) are also complete proteins that have tryptophan.Only small amounts are necessary for healthy nutrition in most people. In the U.S., the average person takes in about 826 milligrams a day of tryptophan, while the estimated average requirement (EAR) for most adults is 4-5 milligrams per kilogram of body weight per day. For a 70-kilogram (154-pound) adult, that's about 280-350 milligrams a day. The EAR for infants and children up to about 2 years old is 13-17 milligrams per kilogram of body weight per day.
Legumes and tofu
Tofu, 1/2 cup, 296 milligrams
Soybeans, 1 cup, 270 milligrams
Fish and seafood
Tilapia, 3 ounces, 231 milligrams
Tuna (canned white), 3 ounces, 252 milligrams
Snapper, 3 ounces, 250 milligrams
Salmon (farmed, Atlantic), 3 ounces, 211 milligrams
Lobster, 3 ounces, 248 milligrams
Crab (blue), 3 ounces, 192 milligrams
Oysters (Pacific), 3 ounces, 90 milligrams
Meat and poultry
Pork roast, 3 ounces, 238 milligrams
Turkey (light meat), 3 ounces, 214 milligrams
Beef roast, 3 ounces, 229 milligrams
Chicken breast, 3 ounces, 77 milligrams
Dairy and eggs
2% milk, 1 cup, 120 milligrams
Mozzarella, 1 ounce, 146 milligrams
Whole milk, 1 cup, 107 milligrams
Cheddar cheese, 1 ounce, 90 milligrams
Yogurt (low fat), 8 ounce, 68 milligrams
Egg (whole), 1 large, 83 milligrams
Grains
Quinoa, 1 cup, 284 milligrams
Oats, 1 cup, 147 milligrams
Buckwheat (groats), 1 cup, 82 milligrams
Bread (wheat), 1 slice, 19 milligrams
Bread (white), 1 slice, 22 milligrams
Nuts and seeds
Black walnuts, 1 ounce, 90 milligrams
Cashews, 1 ounce, 81 milligrams
Pistachios, 1 ounce, 71 milligrams
Peanuts, 1 ounce, 65 milligrams
Almonds, 1 ounce, 60 milligrams
Pumpkin seeds, 1 ounce, 163 milligrams
Chia seeds, 1 ounce, 124 milligrams
Flax seeds, 1 tablespoon, 31 milligrams
Vegetables and fruits
Potatoes (white), 4 ounces, 29 milligrams
String beans, 3 ounces, 17 milligrams
Prunes, 1/4 cup, 12 milligrams
Banana, 1 medium, 11 milligrams
Apple, 1 medium, 2 milligrams
Sweets
Semisweet chocolate, 1 ounce, 18 milligrams
Sweet chocolate, 1 ounce, 16 milligrams
Chicken, fish, pork, eggs, bananas, non-citrus fruits, and starchy vegetables
Fruits, vegetables, whole grain bread and pasta, legumes, oatmeal, and quinoa
Warm milk: Contains tryptophan, which may help with sleep
Cashews and walnuts: Contain tryptophan, fiber, healthy fats, magnesium, zinc, and vitamin B6
Sunflower, pumpkin, sesame, flax, and chia seeds: Contain omega 3 and tryptophan
Dark chocolate: Contains magnesium, which can help with stress
Salmon: Contains tryptophan, vitamin D, and omega-3 fatty acids
Sweet potatoes: Contain vitamin C and vitamin B6
Life and Biology stories with Sooyoung and Others 