(Book Extract) Together is Better

written by Simon Sinek, bestselling author of Start with Why and Leaders Eat Last

Today in the morning, we, our family, read some part of the Bible, Ecclesiastes 5:9 to 12.

Two are better than one, because they have a good return for their work: if one falls down, his friend can help him up. But pity the man who falls and has no one to help him up! Also, if two lie down together, they will keep warm. But how can one keep warm alone?

This afternoon, when we visited a library, I found a small book titled “Together is Better.” What a coincidence. However, this book was about leadership rather than how to live.

I introduce some parts from the book here:

Most of us live our lives by accident—we live as it happens. Fulfillment comes when we live our lives on purpose.

With good leaders, we feel like we work for each other.

To create change that lasts, we need to know what we stand for.

Do something big or small. But stop wondering and go on an adventure

Stop talking about it and do it

Impact comes from action

All that matters is that we start

Wake up, drink your passion, light a match, and get to work

Life requires risk if we are to get anywhere

When we say out loud what we don’t know, it increases the likelihood that someone who does know will offer help.

Innovators are the ones whose dreams are clearer than the reality that tells them they are crazy

The best way to find out if it will work is to do it.

Always plan for the fact that no plan ever goes according to plan

If the challenge we face doesn’t scare us, then it’s probably not that important

When we are open to criticism, what we get is advice

Bad leaders care about who’s right

Good leaders care about what’s right

Don’t complain, contribute

You can’t do it alone, so don’t pretend you can

A team is not a group who work together

A team is a group of people who trust each other

A great leader inspires us to have confidence in what we can do

The opportunity is not to discover the perfect company for ourselves. The opportunity is to build the perfect company for each other.

It is an honor to put the interests of others before ourselves

Our struggles are the short-term steps we must take on our way to long-term success

Failure we can do alone. Success always takes help.

A boss has the title. A leader has the people.

The true value of a leader is not measured by the work they do. The true value of a leader is measured by the work they inspire others to do.

Working hard for something we don’t care about is called stress. Working hard for something we loves is called passion.

To go fast, go alone. To go far, go together – African proverb

Excitement comes from the achievement. Fulfillment comes from the journey that got you there.

산, 차강석 씀 | Mountain by Cha, KangSeok

2025/11/21 차강석 씀

백두산이 백록담을
품고 장엄하게 우뚝 솓아 있다

어두운 숲은
사람들의 발걸음을 허락하지 않는다

어두워서 신비한 숲은
사람들을 거부하고 오묘함을 간직한다

백련산이 백련사를
안고 복스럽게 푹 앉아 있다

성글성글한 숲은
약수터에 사람들로 붐볐다

급기야.
굴삭기에 점령 당했다

언덕으로 전락한 백련산은
아파트와 함께 사람들과 어울린다

이상은 백두산이지만
현실은 백련산……


Mountain

Mountain Baekdu stands
majestically, embracing Baekrokdam.

The dark forest
does not permit human footsteps.

The dark and mysterious forest
preserves its mystery without people.

Mountain Baekryeon sits
blissfully, embracing Baekryeon Temple.

The lush forest became crowded
with people at the spring.

Eventually,it was taken
over by an excavator.

Mountain Baekryeon became to a hill mingles
with people alongside apartment buildings.

Mountain Baekdu is ideal
but the reality is Mountain Baekryeon

Circle of Time

Circle of Time

11/22/2025, written by Sooyoung Kim

Time passes.

Time passes and always returns to itself.

A day goes by.

Days pass, and we always arrive at the same day again.

Dates slip away.

A date returns each year to meet us again.

Seasons turn.

Winter comes back every year.

The same time, the same day, the same date, the same seasons.

Every year, my birthday returns.

and I grow older.

I am drawing circles of time,
circles of days, circles of dates, circles of seasons
a circle of life.

Ubiquinol vs. N-acetylcystein (NAC)

How and where ubiquinol is made:
Even when a supplement label says “Made in the USA,” the active ingredient is usually imported from Japan, primarily from Kaneka Corporation, and U.S. companies typically handle the encapsulation and packaging.
Ubiquinol is produced through microbial fermentation using specialized yeast strains. These microbes generate CoQ10, which is then extracted and purified from the culture broth. After purification, the CoQ10 (usually in the ubiquinone form) must be reduced to ubiquinol in a tightly controlled, oxygen-free environment. Because ubiquinol oxidizes easily, it is then encapsulated with stabilizers to protect it and maintain potency.

How and where NAC is made:
L-cystein is produced by formation using bacteria or derived from plant sources, and reacted with acetic anhydride, adding an acetyl group. The US does not make large amounts of raw NAC, mostly imported from China, India, Italy and Japan.

If you should choose one between ubiqunol and NAC for your supplements. Which is yours?
It depends on your purpose, but we could think:
CoQ10/Ubiqunol supports cellular energy production (mitochondria) and protects membranes from oxidative damage.
Best for people with heart issue, statin therapy (could reduce CoQ10), aging-related energy decline.
Ubiqunol is more easily absorbed than regular CoQ10, especially in older adults, because it is active form.

NAC is a precursor to glutathione, the body’s master antioxidant. It helps detoxification and supports liver and lung health.
Aging people may use ubiqunol, and people exposed to environmental toxins, heavy excercise, or heavy duty could take NAC.

Let’s move further questions about the direct injection method of NAC or Ubiqunol, and to the brain for brain health? You might be interested in it.
You may already know the oral medication is really limited to the cellular delivery.
CoQ10|ubiquinol is lipid-soluble, and reach brain tissue, although very hard to reach the heart or liver. NAC is a water-soluble small molecule, and although it is still hard to pass BBB, but NAC reaches better into the brain, heart and liver than ubiqunol.

Which choice could be better economically?
Comparing daily doses and prices between NAC (600-12,00mg/day, cost ~$0.10-$0.30 per day) and Ubiquinol (100-200 mg/day, ~$1.00-$2.00 per day) indicates, NAC could be an economic choice. NAC has no patents, and low raw material cost, and easy to synthesized.

Taking NAC chronically is generally considered safe for most people, but you may check with your doctor.

May you hear about injectable NAC as well?
Who/where injectable NAC is Manufactured?

  • Cumberland Pharmaceuticals Inc (Tenesseee, USA)
  • Glenmark Pharmaceuticals (NC, USA)
  • Fresenius Kabi USA LLC
  • Exela Pharma Science LLC
  • Sagent Pharmaceuticals Inc
  • Eugenia Pharma
  • Somerset Therapeutics LLC
  • Zambon
  • Taj Pharmaceuticals, India
  • Hanwha Pharma, Korea
  • GC Welbeing, Korea
  • Myungin Pharma, Korea
  • Aju Pharm, Korea


Who is currently Receiving injectable NAC or studied for it?
acetaminophen overdose as you know,
Acute liver failure – non-acetaminophen
Alcoholic hepatitis
Contrast-induced nephropathy
In Korea, injectable acetylcysteine is used for acute bronchitis as well as acetaminophen overdose.
The packing sizes are different from the package in the USA and other countries for it.
Neurodegenerative diseases such as Parkinson’s, Alzheimer’s, Gaucher diseases and Multiple sclerosis are under the clinical trials currently.
Dendrimer-NAC is also under clinical trial in aged macular degeneration.

해바라기 차강석 씀 | Sunflower, by Char, Kang Seok

해바라기

2025/11/13 차강석 씀

병든 병아리처럼
자꾸 목이 꺾인다

정신이 혼미해지고
전방이 아늑해진다

이대로 받아들이면
생이 끝날 것 같다

내 마음에 점을 찍고
나른히 해바라기를 한다!


Sunflower

My drooping neck
like a frail and ailing chick,

My thoughts dissolve into mist
the world ahead grows dim.

If I give in to it as it is,
my life might end here

I place a dot in my mind,
and lazily turn into a sunflower.

포도, 차강석 씀 | Grapes, by Char, Kang Seok

포도

10/17/2025

알알이 포도송이가
먹음직스럽게 열려 있다

물방울을 먹음은
포도송이는 싱싱하기까지 하다

포도알을 입에 넣고
터트리면 온 우주를 부스는 기분이다

별들은 고정된 자리에서
벗어나 회오리를 일으킨다

별들은 서로 충돌하여
폭발을 하고 가루가 된다

가루가 된 별들은
좁디좁은 틈도 부드럽게 들락인다


Grapes

Clusters of grapes

 ripen and tempting.

When they drink the drops of water

they gleam with life.


 I place a grape in my mouth

and as it bursts,

I feel as if I’ve shattered the whole universe.

The stars break free

from their fixed places

and swirl in a whirl.

They collide,

explode,

and turn to powder.

That stardust,

slips gently through
even the narrowest cracks.

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